. It has been purchased by workout fanatics all over the globe in an effort to obtain the shredded, lean physique we all dream of and continues to deliver results today. Have lost 15 lbs, down 3 belt notches and from a 40 waist to 36. Hi Bob, thanks for the question. This is the advanced course in exercising. Triples, doubles, singles, and bunts are perfectly acceptable outcomes when a batter stands at home plate. 53 yrs-old and on day 14. The cardio videos are Kenpo X, Cardio X and Plyometrics. DOUBLES P90X Workout Schedule (Page 2) Equipment Needed for P90X Schedule. P90X is tough, the 1st week I could not do most of the exercises, now can do, but not the # of reps in the video. The Cardio X workout is the least intense of the P90X series, but it’s still a serious calorie-burner.” Round #2. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. P90X Lean. X3 doubles doesn’t really add much extra … The third option is the P90x Doubles routine, which is for those who want the serious strength training of Classic with more cardio exercises. Currently I am doing a makeshift P90X doubles routine since im training for a half-marathon. P90X - Doubles Thursday, December 30, 2010. And yes, you do have a bit more to push than I do, and you probably have longer arms too, hehe! Lean is for the people who prefer more cardio and a little less upper body resistance. All three programs have a variety of workouts on offer. The Doubles routine has you doing two different P90x workouts in a day, which they recommend that you do one in the morning and the second workout in the evening. Someone looking for the best results in 90 days and is truly committed to it. Doubles are only 3 days a week (an added 4th in phase 3) – Doubles are done Monday, Wednesday, and Friday in the AM with the lifting workout in the afternoon. This is the advanced course in exercising. Congrats on the wedding by the way! All three workout schedules come with the program so you can do whichever one you want. I stared P90x to gain some muscle and I’m worried that the extra cardio in doubles will minimize my results. Depending on where you have time and how you're feeling. ... P90X Doubles. If you are looking for a really tough workout, there is the ‘doubles’ routine. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. Doubles P90X Workout Schedule via smartassfitness.com. Most of you already know that when I went through the first round of P90X, I did the Classic Schedule.. During my second round of P90X, I decided to bump up the intensity by incorporating the Doubles Schedule so that I could burn fat quicker and keep the results coming.. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. There's three specific causes that folks fail the P90X Doubles routine. Download Now! Some people can do two workouts per day and feel great, others not such. +Results vary depending on starting point, goals and effort. Those first results are likely going to be small - but encouraging. The amount of time it will take to start to see results is of course going to vary from person to person - but my best blanket, one-size-fits-all answer would be 2 to 3 weeks. P90X Doubles. One simple membership. 1,100+ Workouts, Nutrition and Free Coaching. I get the question “Should I do doubles for better results?“, constantly.And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. Since I’m a girl, I had previously tried to do the P90X Lean version because I was afraid I’d get too bulky. Doubles is for those who want extra cardiovascular exercise on top of the standard Classic P90X workout schedule, either for performance of for weight loss.The P90X Doubles calendar involves doing a cardio workout either 3 or 4 times per week on top of your regular P90X workouts. It's incredible and has changed my life; honestly. It's based on the simple fact that you will stick to the workout program, follow the diet … The only thing they need to avoid is striking out (or never stepping up to bat at all). In this P90X workout schedule, you’re mean to perform cardio and yoga workouts 4 times a week, resistance workouts 2 days a week, and 1 day allotted for resting or stretching. For my first round of P90X I followed the Classic plan during Phase 1 and Phase 2 and then kicked it into high gear and did Doubles during Phase 3. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. The program uses a complex system of high-intensity cardiovascular workouts, strength training routines and gentle stretching to challenge the body on a … Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Find out what they are right here! Who Should do the P90X Doubles Schedule? Many people want to know how long before results from P90X before starting the program. I am already in good shape and I want the extra challenge. P90X promises you a ripped, lean physique in as little as three months. stanleylogan1230: The P90X doubles schedule will be the most rigorous and effective within the P90x schedule. $99 a year membership also available. If you give the P90X3 workout 100% and wouldnt be able to give the cardio aspect much effort than just wait till you regain your strength. P90X CLASSIC Phase 1 23 Phase 2 24 Phase 3 25 P90X DOUBLES Phase 1 26 Phase 2 26 Phase 3 27 P90X LEAN Phase 1 28 Phase 2 29 Phase 3 30 TABLE OF CONTENTS I have completed all three programs mulitple times. The P90X Fitness Guide states, “Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week. Someone who has done P90X once before. But I got discouraged and stopped because I’m impatient and wasn’t seeing much change even though others did. While these results are very possible, they are relative to where you are before beginning the program. P90X doubles is a program that literally doubles your workouts. P90X is one of the most popular at home workout programs available today. How to Get the Best Results With P90X A challenging at-home fitness program, P90X aims to drastically change your body in just 90 days. posted Sep 12th, 2010 1:30 am But, there is nothing incredibly special about the system that is delivering the results. It’s success brought about P90X2 one year later. I have recently completed the P90X program and am not entirely satisfied with the results. So in closing, does the P90X system work? Worked like a charm! The Doubles variety is exactly what the name suggests. P90X 14-Day Free Trial . The Final Verdict Of P90X. I think as I say in this post that P90X will give you more work and will provide better results in terms of muscle growth because every phase focuses on hypertrophy or muscle growth. No doubles in phase 1 – allows you to get used to the program, build a bit of base. Download Now! Will doing doubles take away my muscle gain? With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Anyways I’m in my second week now and so far I’m doing well sticking with all the workouts. One of the caveats of P90X is that it is intended for those with some sort of fitness background. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. of Free P90X Tools Download all 3 variations of the P90X Schedule, P90X Worksheets plus 10 FREE workouts . What do you guys think? If you do P90X, I bet you could get 10-15 easy by the end of it, if not, more! P90X PREP “Before” and “After” Body Measurements 16 “Before” and “After” Photos 17 Take the Fit Test 17 P90X—BRING IT! The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. P90X On sale at Amazon http://amzn.to/wD3oGB Check it out and subscribe! Hey Mark – I hired a personal trainer before my wedding, and honestly the results with P90X are much better, and faster. P90X helped in strength department and got me leaner and stronger. You can use P90X simply to keep fit, or you can use it as a tool to lose weight and/or build muscles. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. Although I lost appreciable amount of wieght around my middle I feel vexed that I am not lean and cut as I expected I would be. I’d like to keep it up, but another round of P90X seems too boring at this point, not to mention the time investment it has taken. I recently started the P90X program and have decided to do the P90X Doubles. I got the T25 program and would rather use it more than P90X (given my time constraints), but still maintain strength results from P90X. The classic version uses 10 of these dvd’s. What Type of Results Can I Expect from the P90X Program? I posted the standard P90X workout schedule yesterday for those of you who are trying to decide if you should buy P90X.The standard workout schedule is pretty strenuous, but if you think you need something a little different then you can try the P90X Doubles or the P90X Lean versions of P90X. The P90X schedule variations include Classic, Doubles and Lean : Classic the most basic routine, the regular type, other two are based on it. P90X Doubles. Yes, it does. There is also a P90X Lean version (more cardio workouts) and a P90X Doubles version (2 workouts each day). Obvious HINT – if you are just starting out on your fitness journey…DON’T DO DOUBLES! P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I would suggest taking it on a day by day basis. I can't say enough good about this program. On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. 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